How Almond Tea Benefits Your Health
As part of your overall health regime, you should consider how drinking yourself healthy can be an option! Almonds in the form of ‘tea’ have the answer. Almond tea benefits have been known for centuries in the East but little known in the West.
Imagine drinking a warm and delicious tea that is not only refreshing but will improve your overall health with its nutritional value and health benefits.
In reality, almond tea isn’t actually a tea. It is merely drunk like one. It originated in ancient China thousands of years ago. The almonds are processed down in a number of ways and different methods to strain the nut of its fat-rich, nutrient dense compounds.
Scientifically speaking, the almond nut is known as Prunus Dulcis and is regarded as one of the healthiest nuts known to man that can be added to your diet.
Almond Tea Benefits
How almond tea benefits the overall health of your body is easy to understand when you consider that it is packed with:
- Healthy & essential fats
- Many vitamins including Vitamin A & C.
These nutritional components of the almond nut are released into the tea and easily absorbed by the body. It is commonly served as a sweet dessert drink, either warm or cold.
Making Almond Milk Tea
If you wish to make your own almond tea from scratch, then be prepared for a little work. Preparing and making almond tea can be a bit more time consuming than simply throwing a common tea bag into a tea pot and waiting for it to brew!
- Almond tea requires a number of steps to produce the end result.
- Soak 2 handfuls of almonds in cold water for 2 hours.
- Soak these same almonds in hot water for 15 minutes, which will remove the skins.
- Grind these almonds into a powder and mix with water to form a paste.
- Add this paste to water as it begins to boil.
- Once this mixture begins to boil, let it continue boiling for 5 minutes.
- It can be served hot, or refrigerated and then later served chilled.
The Health Benefits Of Almond Tea
Almond tea is known of various health benefits including its ability to prevent chronic disease. It can reduce inflammation, detoxify the body and slow the aging process to name but a few.
Almonds contain a number of antioxidants that are released from the tea when prepared correctly and drunk. Phytosterols and antioxidant vitamin E are released and absorbed by the body.
These compounds have the capacity to reduce the effects of free ‘2’ radicals that can be prevalent in the skin. It can help minimise the appearance of wrinkles, age spots and other type blemishes.
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Detoxification Of The Body
Regular consumption of almond tea can help stimulate liver function and improve the health of the kidneys, according to research studies. The compounds that absorbed into the body from the tea stimulate urination regularity and improves the bodies metabolism.
Reduced Inflammation & Chronic Disease
The antioxidants contained within the almond nut helps to counter the effects of free radicals that can be the cause of chronic inflammation within the body. Chronic inflammation can lead to oxidative stress and an increased risk of heart disease, arthritis and even cancer.
Rheumatoid Arthritis Relief
Due to the Almond tea benefits in relation to its anti-inflammatory properties, drinking the tea regularly can help relax the nervous system and optimize the bodies immune system, reducing the potential symptoms and pains of rheumatism
Benefits For Diabetics
The properties released from almond tea have the ability to stabilize a persons blood sugar and insulin levels, if drunk regularly. This is great news for those that wish to avoid dangerous spikes and drops in their glucose levels.
A Healthy Heart
Research study has documented that almond tea can lower blood pressure and have a positive impact on cholesterol levels. This aids a persons ability to lower their risk or exposure to heart attacks and strokes.
There are many foods, often referred to as super foods that have an amazing and positive impact on the body. When you bring them into your daily diet or regime, they help counter the negatives of processed foods and general bodily ailments. Check out another such super food